Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Basil:
Raw California Red Kidney Beans have 15.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.8 times more Vitamin B9 than Fresh Basil.
While Fresh Basil contains more Vitamin A and 4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Basil:
Raw California Red Kidney Beans have 2.9 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 7.2 times more Phosphorus, 5.1 times more Potassium, 10.7 times more Selenium and 3.1 times more Zinc than Fresh Basil.
While Fresh Basil contains 7.8 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Fresh Basil have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 14.3 times more Energy, 22.6 times more Carbohydrate, 15.6 times more Fiber and 7.7 times more Protein than Fresh Basil.
While Fresh Basil contains 3.8 times more Omega 3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Fresh Basil have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.