Comparing Nutrients in 100 calories Dried Thyme SpicesVS Tomatoes in Juice with Salt
Weight per 100 calories
Dried Thyme Spices
36.2g
Tomatoes in Juice with Salt
625g
Dried Thyme Spices have 17.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Tomatoes in Juice with Salt?
Dried Thyme Spices VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Dried Thyme Spices vs Tomatoes in Juice with Salt:
100 calories of Dried Thyme Spices have 2 times more Vitamin B9 and 38.2 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Vitamin A, 19.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B6, 4.3 times more Vitamin C and 1.4 times more Vitamin E than Dried Thyme Spices.
Both Dried Thyme Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Thyme Spices vs Tomatoes in Juice with Salt:
100 calories of Dried Thyme Spices have 3.3 times more Calcium, 12.6 times more Iron, 1.3 times more Magnesium, 6.7 times more Manganese and 3 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Phosphorus, 4 times more Potassium, 2.6 times more Selenium, 36.1 times more Sodium and 209.8 times more Water than Dried Thyme Spices.
Both Dried Thyme Spices and Tomatoes in Juice with Salt contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Thyme Spices have 1.7 times more Fat, 4.7 times more Saturated Fat and 10 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Omega 6, 25.7 times more Sugars and 1.5 times more Protein than Dried Thyme Spices.
Both Dried Thyme Spices and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Dried Thyme Spices provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3