Comparing Nutrients in 100 calories Frozen SpinachVS Miso
Weight per 100 calories
Frozen Spinach
345g
Miso
50.5g
Miso has 6.8 times more energy per unit of mass than Unprepared Frozen Spinach, which is above average in comparison to other foods. Frozen Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Spinach or Miso?
Discover which food has more nutrients per 100 calories - Frozen Spinach or Miso?
Lets compare vitamin content per 100 calories of Frozen Spinach vs Miso:
100 calories of Frozen Spinach have 1000.2 times more Vitamin A, 6.5 times more Vitamin B1, 6.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 5.9 times more Vitamin B6, 52.1 times more Vitamin B9, more Vitamin C, 1980 times more Vitamin E and 86.7 times more Vitamin K than Miso.
100 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unprepared Frozen Spinach as well as Miso have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Spinach vs Miso:
100 calories of Frozen Spinach have 15.5 times more Calcium, 2.3 times more Copper, 5.2 times more Iron, 10.7 times more Magnesium, 5.6 times more Manganese, 2.1 times more Phosphorus, 11.2 times more Potassium, 5.9 times more Selenium, 1.5 times more Zinc and 14.3 times more Water than Miso.
While 100 kcal of Miso contain 7.4 times more Sodium than Unprepared Frozen Spinach.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Spinach have 1.4 times more Omega 3, 3.7 times more Fiber and 1.9 times more Protein than Miso.
While 100 kcal of Miso contain 1.5 times more Fat, more Omega 6, 1.4 times more Sugars and 4.9 times more Fructose than Unprepared Frozen Spinach.
Both Frozen Spinach and Miso offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Spinach provide inadequate amounts of Omega 6