Comparing Nutrients in 100 calories Crookneck And Straightneck Summer SquashVS Miso
Weight per 100 calories
Crookneck And Straightneck Summer Squash
526g
Miso
50.5g
Miso has 10.4 times more energy per unit of mass than Raw Crookneck And Straightneck Summer Squash, which is above average in comparison to other foods. Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Miso?
Crookneck And Straightneck Summer Squash VS Miso Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Miso?
Lets compare vitamin content per 100 calories of Crookneck And Straightneck Summer Squash vs Miso:
100 calories of Crookneck And Straightneck Summer Squash have 20.8 times more Vitamin A, 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 4.9 times more Vitamin B5, 5.4 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and 135.5 times more Vitamin E than Miso.
Both Crookneck And Straightneck Summer Squash and Miso provide similar amounts of Vitamin K per 100 calories.
100 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Crookneck And Straightneck Summer Squash as well as Miso have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crookneck And Straightneck Summer Squash vs Miso:
100 calories of Crookneck And Straightneck Summer Squash have 3.8 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 11 times more Potassium and 22.8 times more Water than Miso.
While 100 kcal of Miso contain 3.4 times more Selenium and 178.9 times more Sodium than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Miso contain similar levels of Zinc per 100 calories.
100 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crookneck And Straightneck Summer Squash have 1.6 times more Carbohydrate, 4.8 times more Sugars, 2.8 times more Fructose and 1.9 times more Fiber than Miso.
While 100 kcal of Miso contain 2.1 times more Fat and 6.1 times more Omega 6 than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Miso offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6