Oil Roasted Sunflower Seed Kernels have 14.8 times more energy per unit of mass than Raw Acorn Winter Squash, which is very high in comparison to other foods. Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Acorn Winter Squash or Oil Roasted Sunflower Seeds?
Acorn Winter Squash VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Winter Squash or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Acorn Winter Squash vs Oil Roasted Sunflower Seeds:
100 calories of Acorn Winter Squash have more Vitamin A, 6.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 148 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B2 than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorn Winter Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Acorn Winter Squash vs Oil Roasted Sunflower Seeds:
100 calories of Acorn Winter Squash have 5.6 times more Calcium, 2.4 times more Iron, 3.7 times more Magnesium, 10.6 times more Potassium and 843.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 2.1 times more Phosphorus, 10.6 times more Selenium and 2.7 times more Zinc than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Winter Squash have 4.8 times more Omega 3, 6.7 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 34.7 times more Fat, 22.7 times more Saturated Fat, 144.5 times more Omega 6 and 1.7 times more Protein than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Acorn Winter Squash provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3