Lets compare vitamin content per 100 grams of Acorn Winter Squash vs Oil Roasted Sunflower Seeds:
Raw Acorn Winter Squash has more Vitamin A and 10 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 28 times more Vitamin B2, 5.9 times more Vitamin B3, 17.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 13.8 times more Vitamin B9 than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Acorn Winter Squash vs Oil Roasted Sunflower Seeds:
Raw Acorn Winter Squash has 57 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 27.8 times more Copper, 6.1 times more Iron, 4 times more Magnesium, 12.5 times more Manganese, 31.6 times more Phosphorus, 1.4 times more Potassium, 156.4 times more Selenium and 40.1 times more Zinc than Raw Acorn Winter Squash.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 14.8 times more Energy, 513 times more Fat, 336.6 times more Saturated Fat, 3.1 times more Omega 3, 2138 times more Omega 6, 2.2 times more Carbohydrate, 7.1 times more Fiber and 25.1 times more Protein than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.