Nutrient Comparison: Acorn Winter Squash VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Winter Squash versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Winter Squash vs Oil Roasted Sunflower Seeds:
- 7 ounces of Acorn Winter Squash have more Vitamin A and 10 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 28 times more Vitamin B2, 5.9 times more Vitamin B3, 17.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 13.8 times more Vitamin B9 than Raw Acorn Winter Squash.
- 7 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorn Winter Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Acorn Winter Squash vs Oil Roasted Sunflower Seeds:
- 7 ounces of Acorn Winter Squash have 57 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 27.8 times more Copper, 6.1 times more Iron, 4 times more Magnesium, 12.5 times more Manganese, 31.6 times more Phosphorus, 1.4 times more Potassium, 156.4 times more Selenium and 40.1 times more Zinc than Raw Acorn Winter Squash.
- 7 ounces of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 14.8 times more Energy, 513 times more Fat, 336.6 times more Saturated Fat, 3.1 times more Omega 3, 2138 times more Omega 6, 2.2 times more Carbohydrate, 7.1 times more Fiber and 25.1 times more Protein than Raw Acorn Winter Squash.
- 7 ounces of Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein