Sunflower Seed Butter no Salt has 12.3 times more energy per unit of mass than Winter Squash, Hubbard, Baked no Salt, which is very high in comparison to other foods. Winter Squash, Hubbard, Baked having low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Sunflower Seed Butter?
Winter Squash, Hubbard, Baked VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Winter Squash, Hubbard, Baked vs Sunflower Seed Butter:
100 calories of Winter Squash, Hubbard, Baked have 17.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 43.4 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.3 times more Vitamin E than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Winter Squash, Hubbard, Baked no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Hubbard, Baked vs Sunflower Seed Butter:
100 calories of Winter Squash, Hubbard, Baked have 3.3 times more Calcium, 1.4 times more Iron, 7.7 times more Potassium and 1693.8 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Copper, 2.3 times more Phosphorus, 14.1 times more Selenium and 2.6 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Sunflower Seed Butter contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Hubbard, Baked have 40 times more Omega 3, 5.7 times more Carbohydrate, 5.7 times more Sugars, 10.6 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.2 times more Fat, 3 times more Saturated Fat and 8.1 times more Omega 6 than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Winter Squash, Hubbard, Baked provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3