Partially Defatted Sunflower Seed Flour has 6.5 times more energy per unit of mass than Winter Squash, Hubbard, Baked no Salt, which is high in comparison to other foods. Winter Squash, Hubbard, Baked having low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Sunflower Seed Flour?
Winter Squash, Hubbard, Baked VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Winter Squash, Hubbard, Baked vs Sunflower Seed Flour:
100 calories of Winter Squash, Hubbard, Baked have 1092.1 times more Vitamin A, 1.5 times more Vitamin B6 and 47.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Winter Squash, Hubbard, Baked no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Hubbard, Baked vs Sunflower Seed Flour:
100 calories of Winter Squash, Hubbard, Baked have 34.8 times more Potassium and 74.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 14.9 times more Selenium and 5.1 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Hubbard, Baked have 528.1 times more Omega 3, 2 times more Carbohydrate and 6.1 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Protein than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Winter Squash, Hubbard, Baked no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.