Nutrient Comparison: Winter Squash, Hubbard, Baked VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Winter Squash, Hubbard, Baked versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winter Squash, Hubbard, Baked vs Sunflower Seed Flour:
- 7 ounces of Winter Squash, Hubbard, Baked have 167.5 times more Vitamin A and 7.3 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 43.1 times more Vitamin B1, 5.7 times more Vitamin B2, 13.1 times more Vitamin B3, 14.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 13.9 times more Vitamin B9 than Winter Squash, Hubbard, Baked no Salt.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Winter Squash, Hubbard, Baked no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winter Squash, Hubbard, Baked vs Sunflower Seed Flour:
- 7 ounces of Winter Squash, Hubbard, Baked have 5.3 times more Potassium and 11.4 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 38.1 times more Copper, 14.1 times more Iron, 15.7 times more Magnesium, 11.6 times more Manganese, 30 times more Phosphorus, 97 times more Selenium and 33 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- 7 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winter Squash, Hubbard, Baked have 81 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.5 times more Energy, 8.9 times more Omega 6, 3.3 times more Carbohydrate and 19.4 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Sunflower Seed Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3