Nutrient Comparison: Winter Squash, Hubbard, Baked VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash, Hubbard, Baked versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash, Hubbard, Baked vs Sunflower Seed Flour:
- 1 kilogram of Winter Squash, Hubbard, Baked has 167.5 times more Vitamin A and 7.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 43.1 times more Vitamin B1, 5.7 times more Vitamin B2, 13.1 times more Vitamin B3, 14.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 13.9 times more Vitamin B9 than Winter Squash, Hubbard, Baked no Salt.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Winter Squash, Hubbard, Baked no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash, Hubbard, Baked vs Sunflower Seed Flour:
- 1 kilogram of Winter Squash, Hubbard, Baked has 5.3 times more Potassium and 11.4 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.7 times more Calcium, 38.1 times more Copper, 14.1 times more Iron, 15.7 times more Magnesium, 11.6 times more Manganese, 30 times more Phosphorus, 97 times more Selenium and 33 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- 1 kilogram of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winter Squash, Hubbard, Baked has 81 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.5 times more Energy, 8.9 times more Omega 6, 3.3 times more Carbohydrate and 19.4 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Sunflower Seed Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3