Comparing Nutrients in 100 calories Hubbard Winter SquashVS Almond paste
Weight per 100 calories
Hubbard Winter Squash
250g
Almond paste
22g
Almond paste has 11.5 times more energy per unit of mass than Raw Hubbard Winter Squash, which is very high in comparison to other foods. Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Almond paste?
Hubbard Winter Squash VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Almond paste?
Lets compare vitamin content per 100 calories of Hubbard Winter Squash vs Almond paste:
100 calories of Hubbard Winter Squash have more Vitamin A, 9.8 times more Vitamin B1, 4 times more Vitamin B3, 40.5 times more Vitamin B5, 49 times more Vitamin B6, 2.5 times more Vitamin B9, 1259.5 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 7.4 times more Vitamin E than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Hubbard Winter Squash as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hubbard Winter Squash vs Almond paste:
100 calories of Hubbard Winter Squash have 1.6 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 11.7 times more Potassium, 1.4 times more Selenium and 71.6 times more Water than Almond paste.
Both Hubbard Winter Squash and Almond paste contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hubbard Winter Squash have 7.5 times more Omega 3, 2.1 times more Carbohydrate, 1.2 times more Sugars, 9.3 times more Fiber and 2.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 4.8 times more Fat and 6.2 times more Omega 6 than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Hubbard Winter Squash provide inadequate amounts of Omega 6