Comparing Nutrients in 100 calories Sweetened Frozen StrawberriesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Sweetened Frozen Strawberries
104g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than Sliced Sweetened Frozen Strawberries, which is average in comparison to other foods. Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sweetened Frozen Strawberries
2%
1%
97%
Frozen Crinkle Cut French Fried Potatoes with Salt
Sweetened Frozen Strawberries VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sweetened Frozen Strawberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sweetened Frozen Strawberries have 2.1 times more Vitamin B2 and 8.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin B1, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
100 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Sliced Sweetened Frozen Strawberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Strawberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sweetened Frozen Strawberries have 1.4 times more Iron, 2.4 times more Manganese and 1.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 2 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Potassium, 76.5 times more Sodium and 3.7 times more Zinc than Sliced Sweetened Frozen Strawberries.
100 calories of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Sliced Sweetened Frozen Strawberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Strawberries have 1.6 times more Carbohydrate, 173.9 times more Sugars and 1.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.2 times more Fat, 117.3 times more Saturated Fat and 2.9 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein
Both Sliced Sweetened Frozen Strawberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.