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Comparing Nutrients in 5 ounces Sweetened Frozen StrawberriesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Sweetened Frozen Strawberries
2%
1%
97%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
5 oz ▼

Macro Nutrients

4.7%136kcal
Energy
7.14%207kcal
136 kcalvs207 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g
Fat
7.3%7.07g
0.18 gvs7.07 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.031%0.01g
Saturated Fat
5.53%1.77g
0.01 gvs1.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.4%0.038g
Omega 3
1.4%0.023g
0.038 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.052g
Omega 6
2.1%0.36g
0.052 gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.3%36.7g
Carbohydrate
26%34g
36.7 gvs34 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g
Sugars
0.41%0.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
34 gvs0.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.099g
NA gvs0.099 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g
Fiber
7.46%2.83g
2.7 gvs2.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.34%0.75g
Protein
5.92%3.3g
0.75 gvs3.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.16%1.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.9%0.023mg
Vitamin B1
12.5%0.15mg
Thiamine
0.023 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.56%0.072mg
Vitamin B2
4.03%0.052mg
Riboflavin
0.072 mgvs0.052 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.55%0.57mg
Vitamin B3
19%3.03mg
Niacin, nicotinic acid, niacinamide
0.57 mgvs3.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.06%0.15mg
Vitamin B5
12.7%0.64mg
Pantothenic acid
0.15 mgvs0.64 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.27%0.043mg
Vitamin B6
21.4%0.28mg
Pyridoxine
0.043 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.3μg
Vitamin B9
11%44μg
Folates and Folic Acid
21.3 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.2%58.7mg
Vitamin C
12%11mg
Ascorbic acid
58.7 mgvs11 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.17%0.33mg
Vitamin E
0.94%0.14mg
Tocopherols and Tocotrienols
0.33 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg
Vitamin K
2.5%2.98μg
Phytomenadione or phylloquinone
2.4 μgvs2.98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.56%15.6mg
Calcium
1.84%18.4mg
15.6 mgvs18.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.15%0.028mg
Copper
12%0.11mg
0.028 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.5%0.84mg
Iron
11%0.88mg
0.84 mgvs0.88 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg
Magnesium
7.1%29.8mg
9.92 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.4%0.35mg
Manganese
9.68%0.22mg
0.35 mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.63%18.4mg
Phosphorus
16.4%115mg
18.4 mgvs115 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.1%139mg
Potassium
16%539mg
139 mgvs539 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
1.3%0.71μg
0.99 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg
Sodium
33%495mg
4.25 mgvs495 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg
Zinc
4.4%0.48mg
0.085 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.8%104g
Water
2.57%95g
104 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sweetened Frozen Strawberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 5 ounces for Sweetened Frozen Strawberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 5 ounces:



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