Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar-apples:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Sugar-apples.
While Raw Sugar-apples contain 3.1 times more Vitamin B2 and 4.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Sugar-apples have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar-apples:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Phosphorus, 1.5 times more Potassium, 38.8 times more Sodium and 3.4 times more Zinc than Raw Sugar-apples.
While Raw Sugar-apples contain 1.8 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Sugar-apples have similar amounts of Copper, Iron, Magnesium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Energy, 17.2 times more Fat, 26 times more Saturated Fat, more Omega 3 and 6.4 times more Omega 6 than Raw Sugar-apples.
While Raw Sugar-apples contain 2.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Sugar-apples have similar amounts of Carbohydrate and Protein per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sugar-apples have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.