Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Sugar-apples

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Sugar-apples	8%	2%	90%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sugar-apples	Recommended Dietary Allowance
Energy	50.3% 1460kcal	32.4% 940kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	182% 236g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	116% 44g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	36.8% 20.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sugar-apples	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	55% 8.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	45% 2.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	403% 363mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sugar-apples	Recommended Dietary Allowance
Calcium	13% 130mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	72.6% 2470mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	18% 671g	19.8% 732g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sugar-apples per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar-apples:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Sugar-apples.
• While 1 kg of Raw Sugar-apples contains 3.1 times more Vitamin B2 and 4.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sugar-apples provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar-apples:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Phosphorus, 1.5 times more Potassium, 38.8 times more Sodium and 3.4 times more Zinc than Sugar-apples.
• While 1 kg of Raw Sugar-apples contains 1.8 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sugar-apples contain similar levels of Copper, Iron and Magnesium per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 1 kilogram of Sugar-apples lack sufficient amounts of Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sugar-apples lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Energy, 17.2 times more Fat and 26 times more Saturated Fat than Sugar-apples.
• While 1 kg of Raw Sugar-apples contains 2.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sugar-apples offer comparable quantities of Carbohydrate and Protein per one kilogram.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.