Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Sugar-apples

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Sugar-apples: 532g

Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Sugar-apples. It has average energy density when compared to other foods. Raw Sugar-apples having average energy density.

Which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sugar-apples?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Sugar-apples	8%	2%	90%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sugar-apples	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	0.8% 0.26g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	97% 126g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	61.6% 23.4g	38g per day for Men 19-50 years
Protein	14.3% 8g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sugar-apples	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	46.2% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	82% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	18.6% 74.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	215% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sugar-apples	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	12.8% 128mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	26.6% 112mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	38.6% 1314mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	4.84% 0.53mg	11mg per day for Men 19-50 years
Water	6.2% 230g	10.5% 390g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar-apples:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Sugar-apples.
• While Raw Sugar-apples contain 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 7.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar-apples:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus, 25 times more Sodium and 2.2 times more Zinc than Raw Sugar-apples.
• While Raw Sugar-apples contain 2.9 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.9 times more Selenium and 1.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Sugar-apples have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 11.1 times more Fat, 16.8 times more Saturated Fat and 4.1 times more Omega 6 than Raw Sugar-apples.
• While Raw Sugar-apples contain 1.5 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Sugar-apples have similar amounts of Energy per 500 kcal.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sugar-apples have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.