Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sugar-apples per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar-apples:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Sugar-apples.
- While 100 g of Raw Sugar-apples contain 3.1 times more Vitamin B2 and 4.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sugar-apples provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar-apples:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Phosphorus, 1.5 times more Potassium, 38.8 times more Sodium and 3.4 times more Zinc than Sugar-apples.
- While 100 g of Raw Sugar-apples contain 1.8 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sugar-apples contain similar levels of Copper, Iron and Magnesium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Sugar-apples lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sugar-apples lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 17.2 times more Fat and 26 times more Saturated Fat than Sugar-apples.
- While 100 g of Raw Sugar-apples contain 2.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sugar-apples offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.