Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Sugar-apples

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Sugar-apples: 319g

Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Sugar-apples. It has average energy density when compared to other foods. Raw Sugar-apples having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sugar-apples?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Sugar-apples	8%	2%	90%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sugar-apples	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	0.95% 0.93g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	58% 75.4g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.29g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	37% 14g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	11.7% 6.57g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sugar-apples	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	29.3% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	17.6% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	11% 44.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sugar-apples	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	7.66% 76.6mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	30.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	16% 67mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	23% 788mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	3.5% 1.9μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	1.9% 28.7mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	3.73% 138g	6.3% 234g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Sugar-apples Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sugar-apples?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar-apples:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Sugar-apples.
• While 300 kcal of Raw Sugar-apples contain 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 7.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar-apples:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus, 25 times more Sodium and 2.2 times more Zinc than Sugar-apples.
• While 300 kcal of Raw Sugar-apples contain 2.9 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and 1.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sugar-apples contain similar levels of Potassium per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 300 calories of Sugar-apples lack sufficient amounts of Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sugar-apples lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.1 times more Fat and 16.8 times more Saturated Fat than Sugar-apples.
• While 300 kcal of Raw Sugar-apples contain 1.5 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sugar-apples offer comparable quantities of Energy per 300 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.