Comparing Nutrients in 100 calories Sweetened Frozen StrawberriesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Sweetened Frozen Strawberries
104g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than Sliced Sweetened Frozen Strawberries, which is above average in comparison to other foods. Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sweetened Frozen Strawberries
2%
1%
97%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Sweetened Frozen Strawberries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sweetened Frozen Strawberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sweetened Frozen Strawberries have 2.8 times more Vitamin B2 and 5.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B1, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.4 times more Vitamin B6 than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Sliced Sweetened Frozen Strawberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Strawberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sweetened Frozen Strawberries have 1.3 times more Iron, 1.9 times more Manganese and 1.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Copper, 2.4 times more Magnesium, 4.4 times more Phosphorus, 2.9 times more Potassium, 77.7 times more Sodium and 4 times more Zinc than Sliced Sweetened Frozen Strawberries.
100 calories of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Sliced Sweetened Frozen Strawberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Strawberries have 1.6 times more Carbohydrate, 138.9 times more Sugars and 1.4 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.5 times more Fat, 92.2 times more Saturated Fat and 2.8 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein
Both Sliced Sweetened Frozen Strawberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.