Nutrient Comparison: Sweetened Frozen Strawberries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Strawberries versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Strawberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Sweetened Frozen Strawberries have 1.6 times more Vitamin B2 and 3.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Vitamin B1, 5.3 times more Vitamin B3, 4.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
- 7 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Sliced Sweetened Frozen Strawberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Strawberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 7.5 times more Phosphorus, 4.8 times more Potassium, 130.3 times more Sodium and 6.7 times more Zinc than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Sliced Sweetened Frozen Strawberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Strawberries have 82.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 39.5 times more Fat, 154.6 times more Saturated Fat and 4.7 times more Protein than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Protein
- Both Sliced Sweetened Frozen Strawberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.