Comparing Nutrients in 1 kilogram Sweetened Frozen Strawberries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Strawberries	2%	1%	97%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Sweetened Frozen Strawberries	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	33% 960kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	53% 51.3g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.07g	34% 11g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	2.18% 0.37g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	199% 259g	212% 275g	130g per day for Men 19-50 years
Sugars	331% 240g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	50% 19g	60.5% 23g	38g per day for Men 19-50 years
Protein	9.46% 5.3g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Strawberries	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	133% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.6% 1.08mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	460% 414mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.3% 2.3mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Strawberries	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	11% 110mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.8% 5.9mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	139% 4710mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	261% 3910mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	19.8% 732g	17% 631g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Strawberries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Strawberries versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweetened Frozen Strawberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Sweetened Frozen Strawberries has 1.6 times more Vitamin B2 and 3.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.6 times more Vitamin B1, 5.3 times more Vitamin B3, 4.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
• 1 kilogram of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
• Both Sliced Sweetened Frozen Strawberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Sweetened Frozen Strawberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.3 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 7.5 times more Phosphorus, 4.8 times more Potassium, 130.3 times more Sodium and 6.7 times more Zinc than Sliced Sweetened Frozen Strawberries.
• Both Sweetened Frozen Strawberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per one kilogram.
• 1 kilogram of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Sliced Sweetened Frozen Strawberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweetened Frozen Strawberries has 82.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Energy, 39.5 times more Fat, 154.6 times more Saturated Fat and 4.7 times more Protein than Sliced Sweetened Frozen Strawberries.
• Both Sweetened Frozen Strawberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Sweetened Frozen Strawberries provide inadequate amounts of Protein
• Both Sliced Sweetened Frozen Strawberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.