Frozen Strawberries VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Strawberries or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Frozen Strawberries vs Boiled Broccoli:
- 100 kcal of Boiled and Drained Broccoli contain 38.5 times more Vitamin A, 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.7 times more Vitamin B5, 7.1 times more Vitamin B6, 6.4 times more Vitamin B9, 1.6 times more Vitamin C, 5 times more Vitamin E and 64.1 times more Vitamin K than Frozen Strawberries.
- Both Frozen Strawberries and Boiled Broccoli provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Frozen Strawberries have insufficient amounts of Vitamin A
- Both Frozen Strawberries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Strawberries vs Boiled Broccoli:
- 100 calories of Frozen Strawberries have 1.5 times more Manganese than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 2.5 times more Calcium, 1.9 times more Magnesium, 5.2 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium, 20.5 times more Sodium and 3.5 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Boiled Broccoli contain similar levels of Copper, Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Strawberries have 1.3 times more Carbohydrate, 3.3 times more Sugars and 2.9 times more Fructose than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 5.2 times more Omega 3, 1.6 times more Fiber and 5.5 times more Protein than Frozen Strawberries.
- Both Frozen Strawberries and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
- Both Frozen Strawberries as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.