Nutrient Comparison: Frozen Strawberries VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Strawberries versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Strawberries vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.7 times more Vitamin B5, 7.1 times more Vitamin B6, 6.4 times more Vitamin B9, 1.6 times more Vitamin C, 5 times more Vitamin E and 64.1 times more Vitamin K than Frozen Strawberries.
- Both Frozen Strawberries and Boiled Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Strawberries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Strawberries vs Boiled Broccoli:
- 1 pound of Frozen Strawberries has 1.5 times more Manganese than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 2.5 times more Calcium, 1.9 times more Magnesium, 5.2 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium, 20.5 times more Sodium and 3.5 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Boiled Broccoli contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Strawberries has 1.3 times more Carbohydrate, 3.3 times more Sugars and 2.9 times more Fructose than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 5.2 times more Omega 3, 1.6 times more Fiber and 5.5 times more Protein than Frozen Strawberries.
- 1 pound of Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Strawberries as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.