Lets compare vitamin content per 1 kilogram of Frozen Strawberries vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.7 times more Vitamin B5, 7.1 times more Vitamin B6, 6.4 times more Vitamin B9, 1.6 times more Vitamin C, 5 times more Vitamin E and 64.1 times more Vitamin K than Frozen Strawberries.
Both Frozen Strawberries and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 1 kg.
Both Frozen Strawberries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Strawberries vs Boiled Broccoli:
Frozen Strawberries have 1.5 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Calcium, 1.9 times more Magnesium, 5.2 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium, 20.5 times more Sodium and 3.5 times more Zinc than Frozen Strawberries.
Both Frozen Strawberries and Boiled and Drained Broccoli have similar amounts of Copper, Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Strawberries have 1.3 times more Carbohydrate, 3.3 times more Sugars and 2.9 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.2 times more Omega 3, 1.6 times more Fiber and 5.5 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Boiled and Drained Broccoli have similar amounts of Energy per 1 kg.
Both Frozen Strawberries as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.