Nutrient Comparison: Frozen Strawberries VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Strawberries versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Strawberries vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 38.5 times more Vitamin A, 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.7 times more Vitamin B5, 7.1 times more Vitamin B6, 6.4 times more Vitamin B9, 1.6 times more Vitamin C, 5 times more Vitamin E and 64.1 times more Vitamin K than Frozen Strawberries.
- Both Frozen Strawberries and Boiled Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Strawberries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Strawberries vs Boiled Broccoli:
- 5 ounces of Frozen Strawberries have 1.5 times more Manganese than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.5 times more Calcium, 1.9 times more Magnesium, 5.2 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium, 20.5 times more Sodium and 3.5 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Boiled Broccoli contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Strawberries have 1.3 times more Carbohydrate, 3.3 times more Sugars and 2.9 times more Fructose than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 5.2 times more Omega 3, 1.6 times more Fiber and 5.5 times more Protein than Frozen Strawberries.
- 5 ounces of Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Strawberries as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.