Nutrient Comparison: Frozen Strawberries VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Strawberries versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Strawberries vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6, 3.9 times more Vitamin B9, 1.4 times more Vitamin C, 4.2 times more Vitamin E and 36.9 times more Vitamin K than Frozen Strawberries.
- Both Frozen Strawberries and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Strawberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Strawberries vs Frozen Chopped Broccoli:
- 5 ounces of Frozen Strawberries have 1.3 times more Copper than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Calcium, 1.6 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium and 3.7 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Frozen Chopped Broccoli contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Strawberries have 1.9 times more Carbohydrate, 3.4 times more Sugars and 2.6 times more Fructose than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4.6 times more Omega 3, 1.4 times more Fiber and 6.5 times more Protein than Frozen Strawberries.
- 5 ounces of Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Strawberries as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.