Lets compare vitamin content per 7 ounces of Frozen Strawberries vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6, 3.9 times more Vitamin B9, 1.4 times more Vitamin C, 4.2 times more Vitamin E and 36.9 times more Vitamin K than Frozen Strawberries.
Both Frozen Strawberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 7 oz.
Both Frozen Strawberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Strawberries vs Frozen Chopped Broccoli:
Frozen Strawberries have 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Calcium, 1.6 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium, 12 times more Sodium and 3.7 times more Zinc than Frozen Strawberries.
Both Frozen Strawberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Strawberries have 1.3 times more Energy, 1.9 times more Carbohydrate, 3.4 times more Sugars and 2.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.6 times more Omega 3, 1.4 times more Fiber and 6.5 times more Protein than Frozen Strawberries.
Both Frozen Strawberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.