Comparing Nutrients in 100 calories StrawberriesVS Boiled Red Kidney Beans
Weight per 100 calories
Strawberries
313g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 4 times more energy per unit of mass than Raw Strawberries, which is average in comparison to other foods. Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Strawberries or Boiled Red Kidney Beans?
Strawberries VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberries or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Strawberries vs Boiled Red Kidney Beans:
100 calories of Strawberries have 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 194.5 times more Vitamin C and 38.4 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Strawberries.
Both Strawberries and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Strawberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Strawberries vs Boiled Red Kidney Beans:
100 calories of Strawberries have 2.3 times more Calcium, 3.2 times more Manganese, 1.5 times more Potassium, 1.3 times more Selenium and 5.4 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Phosphorus and 1.9 times more Zinc than Raw Strawberries.
Both Strawberries and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberries have 1.5 times more Omega 3, 1.3 times more Carbohydrate and 60.6 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.3 times more Protein than Raw Strawberries.
Both Strawberries and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Strawberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.