Nutrient Comparison: Strawberries VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Strawberries versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberries vs Boiled Red Kidney Beans:
- 100 grams of Strawberries have 49 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.8 times more Vitamin K than Raw Strawberries.
- 100 grams of Strawberries have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Strawberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Strawberries vs Boiled Red Kidney Beans:
- 100 grams of Strawberries have 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Calcium, 5 times more Copper, 7.2 times more Iron, 3.5 times more Magnesium, 5.9 times more Phosphorus, 2.6 times more Potassium, 3 times more Selenium and 7.6 times more Zinc than Raw Strawberries.
- Both Strawberries and Boiled Red Kidney Beans contain similar levels of Manganese per 100 grams.
- 100 grams of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberries have 15.3 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4 times more Energy, 2.6 times more Omega 3, 3 times more Carbohydrate, 3.7 times more Fiber and 12.9 times more Protein than Raw Strawberries.
- 100 grams of Strawberries provide inadequate amounts of Energy and Protein
- Both Raw Strawberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.