Comparing Nutrients in 500 calories StrawberriesVS Boiled Red Kidney Beans
Weight per 500 calories
Strawberries
1563g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 4 times more energy per unit of mass than Raw Strawberries, which is average in comparison to other foods. Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Strawberries or Boiled Red Kidney Beans?
Strawberries VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberries or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Strawberries vs Boiled Red Kidney Beans:
500 calories of Strawberries have 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 194.5 times more Vitamin C and 38.4 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Strawberries.
Both Strawberries and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Strawberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Strawberries vs Boiled Red Kidney Beans:
500 calories of Strawberries have 2.3 times more Calcium, 3.2 times more Manganese, 1.5 times more Potassium, 1.3 times more Selenium and 5.4 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Phosphorus and 1.9 times more Zinc than Raw Strawberries.
Both Strawberries and Boiled Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberries have 1.5 times more Omega 3, 1.3 times more Carbohydrate and 60.6 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.3 times more Protein than Raw Strawberries.
Both Strawberries and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Strawberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.