Nutrient Comparison: Strawberries VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberries versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberries vs Boiled Red Kidney Beans:
- 1 kilogram of Strawberries has 49 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.8 times more Vitamin K than Raw Strawberries.
- 1 kilogram of Strawberries have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Strawberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Strawberries vs Boiled Red Kidney Beans:
- 1 kilogram of Strawberries has 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Calcium, 5 times more Copper, 7.2 times more Iron, 3.5 times more Magnesium, 5.9 times more Phosphorus, 2.6 times more Potassium, 3 times more Selenium and 7.6 times more Zinc than Raw Strawberries.
- Both Strawberries and Boiled Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberries has 15.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4 times more Energy, 2.6 times more Omega 3, 3 times more Carbohydrate, 3.7 times more Fiber and 12.9 times more Protein than Raw Strawberries.
- 1 kilogram of Strawberries provide inadequate amounts of Energy and Protein
- Both Raw Strawberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.