Comparing Nutrients in 100 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Almond paste
Weight per 100 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
112g
Almond paste
22g
Almond paste has 5.1 times more energy per unit of mass than Canned Sweet Potato, Syrup Pack, Solids And Liquids, which is very high in comparison to other foods. Canned Sweet Potato, Syrup Pack, Solids And Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Almond paste?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Almond paste:
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 15 times more Vitamin B5, 7.3 times more Vitamin B6 and 540.3 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Vitamin B2, 2 times more Vitamin B9 and 2.8 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Almond paste:
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4 times more Copper, 2.6 times more Iron, 3 times more Manganese, 3 times more Potassium, 16.6 times more Sodium and 28.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.2 times more Calcium, 1.9 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.3 times more Carbohydrate, 2.2 times more Sugars and 2.7 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 27 times more Fat, 3 times more Omega 3, 15.3 times more Omega 6 and 1.8 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein