Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Almond paste:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have more Vitamin A, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 105 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 3.4 times more Vitamin B1, 9 times more Vitamin B2, 3.1 times more Vitamin B3, 10.4 times more Vitamin B9 and 14.4 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Almond paste:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 5.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 11.5 times more Calcium, 3.7 times more Copper, 2 times more Iron, 10 times more Magnesium, 1.7 times more Manganese, 9.6 times more Phosphorus, 1.7 times more Potassium, 6 times more Selenium and 7.8 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5.1 times more Energy, 138.7 times more Fat, 64.1 times more Saturated Fat, 15.3 times more Omega 3, 78.5 times more Omega 6, 2.3 times more Carbohydrate, 2.4 times more Sugars, 1.9 times more Fiber and 9.2 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein