Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Almond paste:
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids has more Vitamin A, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 105 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 3.4 times more Vitamin B1, 9 times more Vitamin B2, 3.1 times more Vitamin B3, 10.4 times more Vitamin B9 and 14.4 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Almond paste:
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 5.5 times more Water than Almond paste.
- While 1 lb of Almond paste contains 11.5 times more Calcium, 3.7 times more Copper, 2 times more Iron, 10 times more Magnesium, 1.7 times more Manganese, 9.6 times more Phosphorus, 1.7 times more Potassium, 6 times more Selenium and 7.8 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 5.1 times more Energy, 138.7 times more Fat, 64.1 times more Saturated Fat, 15.3 times more Omega 3, 78.5 times more Omega 6, 2.3 times more Carbohydrate, 2.4 times more Sugars, 1.9 times more Fiber and 9.2 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein