Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Dried Beechnuts:
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 12.7 times more Vitamin B1, 8.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 13.4 times more Vitamin B6, 16.1 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Dried Beechnuts:
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids has more Magnesium, more Phosphorus and 11.7 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.4 times more Copper, 3.1 times more Iron, 2.6 times more Manganese, 5.5 times more Potassium, 1.3 times more Sodium and 1.9 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 6.5 times more Energy, 250 times more Fat, 139.5 times more Saturated Fat, 130.8 times more Omega 3, 259 times more Omega 6, 1.6 times more Carbohydrate and 6.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein