Comparing Nutrients in 100 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Dried Beechnuts
Weight per 100 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
112g
Dried Beechnuts
17.4g
Dried Beechnuts have 6.5 times more energy per unit of mass than Canned Sweet Potato, Syrup Pack, Solids And Liquids, which is very high in comparison to other foods. Canned Sweet Potato, Syrup Pack, Solids And Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Dried Beechnuts:
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have more Vitamin A, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.4 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Vitamin B1, 2.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Dried Beechnuts:
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.1 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 4.9 times more Sodium and 75.9 times more Water than Dried Beechnuts.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Dried Beechnuts contain similar levels of Copper and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 38.6 times more Fat, 21.6 times more Saturated Fat, 20.2 times more Omega 3 and 40 times more Omega 6 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.