Comparing Nutrients in 100 calories Sweet PotatoVS Roasted Almonds
Weight per 100 calories
Sweet Potato
116g
Roasted Almonds
16.7g
Dry Roasted Almonds have 7 times more energy per unit of mass than Raw Sweet Potato, which is very high in comparison to other foods. Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato or Roasted Almonds?
Sweet Potato VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato or Roasted Almonds?
Lets compare vitamin content per 100 calories of Sweet Potato vs Roasted Almonds:
100 calories of Sweet Potato have more Vitamin A, 7 times more Vitamin B1, 17.3 times more Vitamin B5, 10.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.8 times more Vitamin B2 and 13.2 times more Vitamin E than Raw Sweet Potato.
Both Sweet Potato and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Sweet Potato as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweet Potato vs Roasted Almonds:
100 calories of Sweet Potato have 3.3 times more Potassium, 127.5 times more Sodium and 223 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Calcium, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Zinc than Raw Sweet Potato.
Both Sweet Potato and Roasted Almonds contain similar levels of Copper, Iron and Manganese per 100 calories.
Both Raw Sweet Potato as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato have 6.7 times more Carbohydrate, 6 times more Sugars and 1.9 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 151.1 times more Fat, 32.7 times more Saturated Fat, 143.2 times more Omega 6 and 1.9 times more Protein than Raw Sweet Potato.
Both Sweet Potato and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Potato provide inadequate amounts of Omega 6
Both Raw Sweet Potato as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.