Nutrient Comparison: Sweet Potato VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Potato versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Potato vs Roasted Almonds:
- 1 pound of Sweet Potato has more Vitamin A, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 19.6 times more Vitamin B2, 6.5 times more Vitamin B3, 5 times more Vitamin B9 and 91.9 times more Vitamin E than Raw Sweet Potato.
- Both Sweet Potato and Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Sweet Potato have insufficient amounts of Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sweet Potato as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Sweet Potato vs Roasted Almonds:
- 1 pound of Sweet Potato has 18.3 times more Sodium and 32.1 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 8.9 times more Calcium, 7.3 times more Copper, 6.1 times more Iron, 11.2 times more Magnesium, 8.7 times more Manganese, 10 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Selenium and 11 times more Zinc than Raw Sweet Potato.
- 1 pound of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 7 times more Energy, 1050.8 times more Fat, 227.3 times more Saturated Fat, 995.8 times more Omega 6, 3.6 times more Fiber and 13.4 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Sweet Potato provide inadequate amounts of Omega 6
- Both Raw Sweet Potato as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.