Lets compare vitamin content per 100 grams of Sweet Potato vs Roasted Almonds:
Raw Sweet Potato has more Vitamin A, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.6 times more Vitamin B2, 6.5 times more Vitamin B3, 5 times more Vitamin B9 and 91.9 times more Vitamin E than Raw Sweet Potato.
Both Raw Sweet Potato and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Raw Sweet Potato as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Potato vs Roasted Almonds:
Raw Sweet Potato has 18.3 times more Sodium and 32.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.9 times more Calcium, 7.3 times more Copper, 6.1 times more Iron, 11.2 times more Magnesium, 8.7 times more Manganese, 10 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Selenium and 11 times more Zinc than Raw Sweet Potato.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 7 times more Energy, 1050.8 times more Fat, 227.3 times more Saturated Fat, 995.8 times more Omega 6, 3.6 times more Fiber and 13.4 times more Protein than Raw Sweet Potato.
Both Raw Sweet Potato and Dry Roasted Almonds have similar amounts of Carbohydrate and Sugars per 100 g.
Both Raw Sweet Potato as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.