Lets compare vitamin content per 100 grams of Sweet Potato vs Oil Roasted Almonds:
Raw Sweet Potato has more Vitamin A, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.8 times more Vitamin B2, 6.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 99.9 times more Vitamin E than Raw Sweet Potato.
Both Raw Sweet Potato and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Raw Sweet Potato as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Potato vs Oil Roasted Almonds:
Raw Sweet Potato has 55 times more Sodium and 27.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.7 times more Calcium, 6.3 times more Copper, 6 times more Iron, 11 times more Magnesium, 9.5 times more Manganese, 9.9 times more Phosphorus, 2.1 times more Potassium, 6.8 times more Selenium and 10.2 times more Zinc than Raw Sweet Potato.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 7.1 times more Energy, 1103.4 times more Fat, 233.8 times more Saturated Fat, 1039.9 times more Omega 6, 3.5 times more Fiber and 13.5 times more Protein than Raw Sweet Potato.
Both Raw Sweet Potato and Oil Roasted Almonds have similar amounts of Carbohydrate and Sugars per 100 g.
Both Raw Sweet Potato as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.