Comparing Nutrients in 300 calories Sweet PotatoVS Oil Roasted Almonds
Weight per 300 calories
Sweet Potato
349g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 7.1 times more energy per unit of mass than Raw Sweet Potato, which is very high in comparison to other foods. Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Sweet Potato or Oil Roasted Almonds?
Sweet Potato VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Sweet Potato vs Oil Roasted Almonds:
300 calories of Sweet Potato have more Vitamin A, 6 times more Vitamin B1, 24.7 times more Vitamin B5, 12.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2 and 14.2 times more Vitamin E than Raw Sweet Potato.
Both Sweet Potato and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Sweet Potato as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweet Potato vs Oil Roasted Almonds:
300 calories of Sweet Potato have 3.4 times more Potassium, 388.2 times more Sodium and 194.8 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Raw Sweet Potato.
Both Sweet Potato and Oil Roasted Almonds contain similar levels of Copper and Iron per 300 calories.
Both Raw Sweet Potato as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Potato have 8 times more Carbohydrate, 6.5 times more Sugars and 2 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 156.3 times more Fat, 33.1 times more Saturated Fat, 147.3 times more Omega 6 and 1.9 times more Protein than Raw Sweet Potato.
Both Sweet Potato and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Potato provide inadequate amounts of Omega 6
Both Raw Sweet Potato as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.