Oil Roasted Almonds have 6.7 times more energy per 100g than Baked Sweet Potato. It has very high energy density when compared to other foods. Sweet Potato Baked in skin, flesh only having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Baked Sweet Potato?
Oil Roasted Almonds VS Baked Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Baked Sweet Potato?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Baked Sweet Potato:
300 calories of Oil Roasted Almonds have 5.4 times more Vitamin E than Baked Sweet Potato.
While 300 kcal of Sweet Potato Baked in skin, flesh only contain more Vitamin A, 7.8 times more Vitamin B1, 2.7 times more Vitamin B3, 26 times more Vitamin B5, 16.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Baked Sweet Potato provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Baked Sweet Potato:
300 calories of Oil Roasted Almonds have 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Baked Sweet Potato.
While 300 kcal of Sweet Potato Baked in skin, flesh only contain 1.3 times more Iron, 1.4 times more Manganese, 4.6 times more Potassium, 242.8 times more Sodium and 182.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Baked Sweet Potato contain similar levels of Calcium and Copper per 300 calories.
Both Oil Roasted Almonds as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 54.5 times more Fat, 12 times more Saturated Fat, 22.3 times more Omega 6 and 1.6 times more Protein than Baked Sweet Potato.
While 300 kcal of Sweet Potato Baked in skin, flesh only contain 7.9 times more Carbohydrate, 9.6 times more Sugars and 2.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Baked Sweet Potato offer comparable quantities of Energy per 300 calories.
300 calories of Baked Sweet Potato provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 in 300 calories.