Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Sweet Potato no Skin
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Sweet Potato no Skin
395g
Oil Roasted Almonds have 8 times more energy per 100g than Boiled Sweet Potato no Skin. It has very high energy density when compared to other foods. Boiled Sweet Potato without Skin having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Sweet Potato no Skin?
Oil Roasted Almonds VS Boiled Sweet Potato No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Sweet Potato no Skin:
300 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2 and 3.5 times more Vitamin E than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain more Vitamin A, 4.9 times more Vitamin B1, 20.3 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Sweet Potato no Skin:
300 calories of Oil Roasted Almonds have 1.3 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Zinc than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 1.6 times more Iron, 2.6 times more Potassium, 215.6 times more Sodium and 228.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Sweet Potato no Skin contain similar levels of Manganese per 300 calories.
Both Oil Roasted Almonds as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 49.3 times more Fat, 17 times more Saturated Fat, 27.7 times more Omega 6 and 1.9 times more Protein than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 8 times more Carbohydrate, 10.1 times more Sugars and 1.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Sweet Potato no Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 in 300 calories.