Nutrient Comparison: Oil Roasted Almonds VS Boiled Sweet Potato no Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Sweet Potato no Skin:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B1, 16.6 times more Vitamin B2, 6.8 times more Vitamin B3, 4.5 times more Vitamin B9 and 27.6 times more Vitamin E than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain more Vitamin A, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Sweet Potato no Skin:
- 7 ounces of Oil Roasted Almonds have 10.8 times more Calcium, 10.2 times more Copper, 5.1 times more Iron, 15.2 times more Magnesium, 9.2 times more Manganese, 14.6 times more Phosphorus, 3 times more Potassium, 20.5 times more Selenium and 15.4 times more Zinc than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain 28.6 times more Water than Oil Roasted Almonds.
- 7 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 8 times more Energy, 394.1 times more Fat, 135.7 times more Saturated Fat, 221.6 times more Omega 6, 4.2 times more Fiber and 15.5 times more Protein than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain 1.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Sweet Potato no Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 in seven ounces.