Comparing Nutrients in 300 calories Boiled Sweet Potato no SkinVS Almond paste
Weight per 300 calories
Boiled Sweet Potato no Skin
395g
Almond paste
65.5g
Almond paste has 6 times more energy per unit of mass than Boiled Sweet Potato without Skin, which is very high in comparison to other foods. Boiled Sweet Potato no Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Almond paste?
Boiled Sweet Potato No Skin VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Sweet Potato no Skin vs Almond paste:
300 calories of Boiled Sweet Potato no Skin have more Vitamin A, 4.1 times more Vitamin B1, 2.3 times more Vitamin B3, 31 times more Vitamin B5, 27.6 times more Vitamin B6, 771.4 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.5 times more Vitamin B2, 2 times more Vitamin B9 and 2.4 times more Vitamin E than Boiled Sweet Potato without Skin.
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Sweet Potato without Skin as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Potato no Skin vs Almond paste:
300 calories of Boiled Sweet Potato no Skin have 1.2 times more Copper, 2.7 times more Iron, 1.9 times more Manganese, 4.4 times more Potassium, 18.1 times more Sodium and 34.3 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Phosphorus than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Almond paste contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
Both Boiled Sweet Potato without Skin as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Potato no Skin have 2.2 times more Carbohydrate and 3.1 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 32.9 times more Fat, more Omega 3 and 15.2 times more Omega 6 than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Almond paste offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6