Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Almond paste:
Boiled Sweet Potato without Skin has more Vitamin A, 5.1 times more Vitamin B5, 4.6 times more Vitamin B6, 128 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 1.5 times more Vitamin B1, 8.8 times more Vitamin B2, 2.6 times more Vitamin B3, 12.2 times more Vitamin B9 and 14.4 times more Vitamin E than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Almond paste:
Boiled Sweet Potato without Skin has 3 times more Sodium and 5.7 times more Water than Almond paste.
While Almond paste contains 6.4 times more Calcium, 4.8 times more Copper, 2.2 times more Iron, 7.2 times more Magnesium, 3.2 times more Manganese, 8.1 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium and 7.4 times more Zinc than Boiled Sweet Potato without Skin.
Comparison of macro-nutrients per 14 ounces:
Almond paste contains 6 times more Energy, 198.1 times more Fat, 84.8 times more Saturated Fat, more Omega 3, 91.4 times more Omega 6, 2.7 times more Carbohydrate, 6.3 times more Sugars, 1.9 times more Fiber and 6.6 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.