Comparing Nutrients in 300 calories Baked Sweet PotatoVS Almond paste
Weight per 300 calories
Baked Sweet Potato
333g
Almond paste
65.5g
Almond paste has 5.1 times more energy per unit of mass than Sweet Potato Baked in skin, flesh only, which is very high in comparison to other foods. Baked Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Almond paste?
Baked Sweet Potato VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Almond paste?
Lets compare vitamin content per 300 calories of Baked Sweet Potato vs Almond paste:
300 calories of Baked Sweet Potato have more Vitamin A, 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 39.8 times more Vitamin B5, 40.4 times more Vitamin B6, 997.4 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 2.4 times more Vitamin B9 and 3.7 times more Vitamin E than Sweet Potato Baked in skin, flesh only.
300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Sweet Potato Baked in skin, flesh only as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Sweet Potato vs Almond paste:
300 calories of Baked Sweet Potato have 1.8 times more Copper, 2.2 times more Iron, 3 times more Manganese, 7.7 times more Potassium, 20.4 times more Sodium and 27.4 times more Water than Almond paste.
Both Baked Sweet Potato and Almond paste contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
Both Sweet Potato Baked in skin, flesh only as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Sweet Potato have 2.2 times more Carbohydrate and 3.5 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 36.3 times more Fat, 6.5 times more Omega 3 and 12.2 times more Omega 6 than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Almond paste offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Baked Sweet Potato provide inadequate amounts of Omega 3 and Omega 6