Comparing Nutrients in 300 calories Baked Sweet PotatoVS Dried Beechnuts
Weight per 300 calories
Baked Sweet Potato
333g
Dried Beechnuts
52g
Dried Beechnuts have 6.4 times more energy per unit of mass than Sweet Potato Baked in skin, flesh only, which is very high in comparison to other foods. Baked Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Dried Beechnuts?
Baked Sweet Potato VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Baked Sweet Potato vs Dried Beechnuts:
300 calories of Baked Sweet Potato have more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 10.9 times more Vitamin B3, 6.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.1 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.9 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Sweet Potato Baked in skin, flesh only as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Sweet Potato vs Dried Beechnuts:
300 calories of Baked Sweet Potato have 243.2 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 3 times more Potassium, 6.1 times more Sodium, 5.7 times more Zinc and 73.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Sweet Potato have 4 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 52.1 times more Fat, 17.2 times more Saturated Fat, 44.3 times more Omega 3 and 31.9 times more Omega 6 than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Baked Sweet Potato provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein