Comparing Nutrients in 300 calories Baked Sweet PotatoVS Brazilnuts
Weight per 300 calories
Baked Sweet Potato
333g
Brazilnuts
45.5g
Dried Brazilnuts have 7.3 times more energy per unit of mass than Sweet Potato Baked in skin, flesh only, which is very high in comparison to other foods. Baked Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Brazilnuts?
Baked Sweet Potato VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Brazilnuts?
Lets compare vitamin content per 300 calories of Baked Sweet Potato vs Brazilnuts:
300 calories of Baked Sweet Potato have more Vitamin A, 1.3 times more Vitamin B1, 22.2 times more Vitamin B2, 36.9 times more Vitamin B3, 35.2 times more Vitamin B5, 20.7 times more Vitamin B6, 205 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Baked Sweet Potato and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Sweet Potato Baked in skin, flesh only as well as Dried Brazilnuts have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Sweet Potato vs Brazilnuts:
300 calories of Baked Sweet Potato have 1.7 times more Calcium, 2.1 times more Iron, 3 times more Manganese, 5.3 times more Potassium, 87.9 times more Sodium and 162.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 1309 times more Selenium and 1.7 times more Zinc than Sweet Potato Baked in skin, flesh only.
300 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Sweet Potato have 12.9 times more Carbohydrate, 20.4 times more Sugars and 3.2 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 61.1 times more Fat, 42.4 times more Saturated Fat and 37 times more Omega 6 than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Sweet Potato provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Sweet Potato Baked in skin, flesh only as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.